​Everything Else
​🪷🪷🪷🪷

For all those other moments we need recurring or one-off doula care to give ourselves a reset.

Sometimes we find ourselves in a challenging season of life and need extra support outside of family and friends. My doula visits aim to (1.) create a safe space to receive emotional support and (2.) provide physical help that contributes to your overall wellness.

A Typical Visit
​(in-person, virtual, or hybrid)

Listening Ear
​A 1:1 check-in. I give you space to share how you're doing and talk through what you're experiencing. This can be brief or as long as you need.
Make a Plan
​A conversation about where I can best contribute my skills within the next few hours and what activity you want space for (rest, alone time, time with pets).
Chip Away
Start on the list of helpful tasks.
Reflect
​A moment to process what you need moving forward (resources, help from community, etc.).
Helpful tasks
  • Errands: groceries, home supplies restock, meal pick-up, etc.
  • Food: homemade meals to replenish essential nutrients, snack preparation
  • In-home: light cleaning, laundry, home organization, tidying
  • Child, pet, or elder support: spending time with loved ones while you have self care time
  • Physical recovery: troubleshooting issues around healing, rest, and relaxation
  • Research for care providers and community resources for specific needs beyond my scope of practice
Life circumstances I doula for
  • ​declining health of friend or family member
  • recovery from surgery
  • death of friend, family member, miscarriage or infant loss
  • challenging period of time due to disability or neurodiversity
  • newly fostering or adopting
  • job transition
  • moving homes
  • any major life transition or period of grieving
  • tired care workers or healers who need a break
Investment: $40-$60 per hour sliding scale

Visits 3-5 hours each. Must fall w/in hours M-F, 9am-5pm. Lindsay practices COVID safety: masks with KF94 (equivalent of N95) while indoors, receives latest COVID vaccinations, and offers hybrid options to clients. Due to allergies, Lindsay cannot do in-person visits to households with cats.
Sliding scale is offered based on the San Francisco Area Average Median Income chart.

80% and below AMI: $40
80-140% AMI: $50
140% and above AMI and above: $60

​Email to learn more about payment plans and sliding scale.
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